Javelin throwing

Javelin, Thrower, Athlete, Woman

Javelin throwing is an unbelievably technical affair. Unlike our hammer, discus and shot putting counterparts, we don’t rely so much on strength and muscle as excellent coordination and rhythm! It’s the combination of many many little things that makes the Javelin go farther! Despite that ANYBODY can throw the javelin if they have the perfect information.
The purpose of Throwing Javelin:
The entire point of throwing Javelin is to see who can throw it the farthest from the throw line, without crossing the throw line and ensuring the point lands prior to the tail. The point doesn’t need to stick into the ground – the front end simply needs to hit the floor before the rear end.
Clearly to be a javelin thrower you will need a javelin. You also should look into getting yourself a set of heel spikes.
JAVELIN: If you’re only starting out, you should check with your regional athletics teams. Being able to use a club’s Javelin not only saves you forking out for your own but will also enable you to get started quicker and get a feel for the event.
When Selecting a Javelin to use there are two major factors:

  1. The right weight for your age group/gender. The standard weight for women is 600grammes and for Men is 800grammes. Javelins are also generally available in 400, 500 and 700gram weights too. Some stockists have special children’s sizes and foam training aids which (look a bit like 3 foot rockets but) can be used INDOORS!
  2. International standards. The principal concern here is centre of gravity. Some older versions of Javelin are not approved for competition. Always check the contest rules.
    Javelin SPIKES: These are vital to be able to prevent slipping and to generate the thrust you need when placing your foot. Without spikes in the heel you risk slipping which can be very dangerous with sufficient momentum behind you and particularly if there has been any rain. Some equipment stockists sell a heel clip like below, which you can attach to normal running spikes. This is a really economical solution in case you already have a pair of spikes.
  3. Hold the Javelin in the palm of the hand between your index and middle finger. Your finger tips of both of these fingers should be contrary to the top of the cord grip.
  4. Hold the Javelin at the palm of you hand with you index finger against the surface of the cord grip.
  5. Hold the Javelin at the palm of your hand with your middle finger against the surface of the cord grip and your index finger straight along the Javelin itself.
    See which one feels most comfortable to you!
    For CHILDREN I would advise the first one as it provides greater stability for holding the javelin and helps keep the throw directly on discharge.
    For ADULTS, however, I’d advise the remaining two. When you release a javelin through a throw, there is a spinning motion which helps propel the javelin through the atmosphere. This is best achieved with less obstruction from the fingers.
    The Javelin Throw:
    The whole point is that it’s a javelin throw, not a bowl, not a throw, not a heave. A throw!
    As such your momentum comes not out of your arm or your hands but from your TOES! That is right from your toes through your foot, your ankle, your knee, Round Rock Wildlife Removal, your HIP, your chest, your shoulder and then your arm, hand and ultimately your fingers!
    It’s a whole body workout!
    The best way to understand the throw positioning is to begin from the bottom up:
    FEET: Stand sideways to the throw line with your left foot nearest the line (for right-hand throwers, left-hand throwers do opposite) and feet shoulder width apart. Face your BODY to the side while your HEAD is turned to face the casting direction.
    ARMS: Place your left arm out to your side at shoulder level virtually pointing at the direction of the throw. Hold the javelin in your right hand and lift your hand out to your side until it is just above head height. The purpose of the javelin should be at your eye level. Your whole body is in a straight line!
    From this starting position, lean back in your right foot and have a step forward with your left foot turning it so that your feet are facing the throw direction. Keep your weight on your right foot. Then lift your right heel and begin to turn on your right toes – your ankle will turn then your knee will follow, then through your hip. You’ll get to a stage where your hips are both facing the throw direction but all the while you need to attempt to keep your upper body posture, i.e. your right arm is still straight out behind you and chest facing sideways. Firstly, you allow your shoulder to come forward and then your elbow will come through. Inevitably it will bend but attempt to minimise this by allowing it to come through around head height and ensure that it faces forward.
    Finally your hand comes into play and at launch enable the javelin to rotate out of your hand. What I mean is that as you throw your hand uncurls and the last part of your body to touch the javelin is the top of your index finger!
    During this motion, your left arm remains out in front. Its purpose is to act like a block. Remember you need to stop before the throw line and your left side stays firm to prevent you falling forward excessively.

Your 3 Choices in Life and 3 Steps to Choose the Best Option

Pair, Autumn, Evening Sun, Nature, Human

I have said for years that there’s a natural catastrophe happening in someone’s life every day. You probably don’t know it, so consider that the next time you’re impatient or unkind.

Not too long ago, I was having a conversation with an old friend, and he asked me,”Wayne, how do you do it? How do you keep all the balls in your life from the atmosphere regardless of what is happening?”

No one’s life is ideal. Yes, I know that may be a bit difficult to believe since everybody seems to have a”perfect” life when we scroll through our social media feeds. But, every day–no matter the circumstances–there are only those 3 choices. I think in positivity, regardless of what happens; I don’t veer from remaining focused and optimistic on a good outcome. The decision I consistently make every day, no matter how simple or difficult it is, is to give everything I’ve got. Perhaps that’s the key to my success, but no matter what, I know it’s what has been the fuel that keeps me going and pushing through the barriers that arise.

I know on a few days, the tendency is just to allow the day pass. But, we all know that responsible adults can not do this, and we have to push on.

If you’re a person who would like to give it all you’ve got every day, even on the challenging days, there are several ways you can maintain that focus–regardless of the conditions.

No one gets through life unscathed. The stressful conditions which arise are essential because most of the growth occurs during the challenging times as opposed to the minutes when things are going well. If you wish to get your mental and psychological muscles focused on consistently giving things , then one of the first things you have to do is to always look for the silver lining. Every situation, even the most challenging ones which deal with life and death, have a silver living. You can find the good in each case, but you have to get used to searching for it–always. Just like everything in life, it takes practice to keep yourself in Melbourne Raccoon Removal frame of mind, but observing that point of view is very important. A cynical perspective brings more negativity and misery. However, when you try to discover the good in every circumstance, you’re better able to deal with things head on and with calm. Get in the habit of asking yourself in every circumstance, what’s the silver lining or opportunity?
Listen to music. There’s a reason why most people today enjoy music. Few things in your experience can help you change your mood more than music. As a matter of fact, studies have proven that music triggers the area of your brain that releases the chemical dopamine, which is a good chemical. It helps people relax, feel good about things and to enjoy.
Just about everyone has a mobile which could store thousands of songs. Create playlists that are relevant to you. I have got several playlists, including collections of music once I want to relax and take it easy and also music that pumps me up, particularly for those days when I wake up and understand that I will get to power through things to overcome the challenges I face. Get in the habit of playing audio, daily if possible, which can help you stay optimistic and in the right frame of mind.
Surround yourself with positive people. I’m sure you’ve heard the expression,”misery loves company.” It’s true. While there are times when all of us feel down, there are folks who are always negative and who rain on everybody’s parade year after year. They never change. They’re negative people who see doom and gloom in everything. Even if someone in this way is in your loved ones, you have to opt to keep this individual at arm’s length.
Surround yourself with people that are optimistic and have a great and positive outlook. Such people are grateful for what they have in their own lives, including their family, friends, and experiences. Positive men and women know that even if things are tough, they are going to take the necessary steps to address the problem at hand with confidence, courage, and discipline. They see the silver linings and firmly believe that they’ve got to give it all they’ve got.
Life can be rough. We all know that, but it can also be incredibly memorable, even during the tough times. But to see that, it takes a little work by each of us. Change your perspective, listen to music for disposition, and surround yourself with a positive group of people. As time passes, you’ll see a significant change that will improve your circumstances, no matter what you face.

Relationships: Is It A Good Sign If Someone Is Extremely Attracted To Another Person?

Heart, Valentine, Love, Affection

While one could come across another individual and not really experience anything, they could encounter somebody else and it could be as if their whole being has been hijacked. But, though this is the case, it doesn’t imply that one will see this as a bad thing.

An individual will then have lost control, yet it will be viewed as a sign that they have met someone who is ideal for them. Every part of their being is then likely to be on green, telling them to move ahead.

An Analogy

Thus, this scenario is very likely to be very similar to how it would be if one went to search for a new car. There will be cars that don’t do it for them, cars that they like but aren’t enamoured with, and cars that they are strongly drawn to.

In will then be a good idea for them to purchase the car that really draws them in, that is if they have the means to do so. If they end up with a car that does not do it for them, it is unlikely that they will enjoy having the vehicle.

1 Direction – Centurian Wildlife Control

So, like being drawn to a car will let them know that the car is right for them, being highly attracted to someone will let them know that the peons is ideal for them.

Another thing which they may feel the need to do, after having met some like this, is to tell the people in their life about what has occurred. They could wind up telling these people that they have met someone who is fantastic for them.

Emotionally Uplifted

Regardless of what their emotional state was like before they met with this individual, there’s a strong probability that it’s radically changed since that point in time. If they were not in a good place, now they’ll be, and, if they were in a good place, they will most likely feel even better.

In fact, it could seem as though they have been taken to another planet or the world they live on is so much better. It then won’t be necessary for you to be with this individual so as to feel better; they will just have to think about them.

The Next Step

Let us say that another person can be attracted to them and things do progress, an individual could begin to think about the future. They may consider what it will be like to live with this individual and to even begin a family with them, for instance.

Now, as time passes, it might become clear that they are in a relationship with someone who is right for them.

Another Scenario

At exactly the exact same time, what one may find that this individual is not good for them as time goes by. And, while this individual might simply not be a fantastic match; it could end up being much worse.

By way of example, they could wind up coming to see that they are with someone who is verbally or physically abusive. An individual will then have been on one side of the emotional spectrum at the start, only to go to the other side of it as time has gone by.


It can seem as though they were deceived and, as a result, it’ll be normal for them to feel as though they have been taken advantage of. Nonetheless, just because it seems like they played a part in what has happened; this is unlikely to be so.

A Potential Red Flag

What it is very likely to show is that they were just unaware of what was happening, which is why they had no reason to question what was occurring and allowed themselves to be swept away by everything. Ergo, even though being strongly attracted to this individual would have been seen as something positive, they were being deceived by what was taking place within them.

To understand what most probably took place at this stage of the life, it will be necessary take a close look into why someone would be attracted to another person. It would be easy to believe that this is typically something which takes place when someone likes another individual’s appearance and their character.

A Deeper Look

Both of these elements play a part, which is clear, but they’re surface levels factors. There are other elements that play an even bigger role in why one could be attracted to another person.

Below these surface elements is the part that someone’s youth has on who they are drawn to. Consciously, an individual can have the need to be with someone who will be a good match for them however, unconsciously, they will have the need to find someone who will let them resolve their early wounds.

Repetition Compulsion

At a deeper level, a part of them will want to replay what happened all those years ago and then to resolve it. Without realising it, they’ll be projecting what they did not get from their caregivers into another person and, as time passes, these optimistic projections will begin to fade out, being replaced by negative projections and the other person’s true nature will start to fade in.


Taking this into account, if a person feels strongly attracted to somebody, it may be a good idea for them to step back and to reflect. Doing so might save them a lot of pain in the long term.

This implies is that while people conscious mind can forget about what happened in the past, their subconscious mind does not forget. This section of them will reveal why they’re attracted to certain people.

If one finds they have the inclination to be attracted to the wrong people, they may need to reach out for external support. This is something which may be provided by the aid of a therapist or a healer.

Using Only Her Own Power

Cycling, Handlebars, Woods, Bicycle

There are a good deal of adventure seekers out there that take life by storm, and against all odds, come out barely surviving the most intense of hardships. But one story, in particular, defies those odds to the highest degree.

Sarah Outen, of London, decided to trek the circumference of earth by using only her own human ability. After Sarah graduated Oxford University, her father unexpectedly passed away in 2006, which led her to consider the possibility of living on the ocean for several months. It was then, that her experience started to take form.

The 30 year old travelled the world and finished her year 217 day mission on November 2015, by rowing under the Tower Bridge in London as she was greeted by her followers and her Fiance, Lucy. From there she kayaked, rowed, and cycled over 25,000 miles to reach London again. She is the first person in history to row from Japan to Alaska in 150 days.

This unparalleled female athlete has been through grueling winter storms with temperatures reaching -40 in Alaska, cycled the Gobi Desert at temperatures greater than 105, has coped with life threatening snake and bear encounters, and almost died after her rowboat got caught under the bows of a container ship.

The majority of Sarah’s trek was done solo, but on occasion she would be accompanied by supporters or her girlfriend Lucy. While she had been enduring the long row across the Pacific, Sarah called Lucy by satellite telephone to propose. The phone call was followed by tears and excitement from both girls.

During this unbelievable experience, Sarah has gained widespread support from her followers and has been able to raise over $50,000 to help some of her favourite charities including: CoppaFeel! She’s also inspired children to get the most out of life, which was the biggest reason she chose to go on this adventure. She wished to inspire young people to go after whatever they want in life, no matter what the odds are.

“For me personally this expedition has always been about the experience, the challenge, and importantly about the learning. However, I also wanted to share this experience with others, to show people, especially young people, that you can do whatever you put your mind to. This is a belief inspired by my late father and is one I take with me always.”

Her determination and drive lead her to finish the adventure with a bright, smiling face and a the obligatory bottle of champagne. Lucy says now that Sarah is back, they can start planning the wedding. Sarah has since traveled around Britain inspiring people to take life by storm, defying odds, and live their own dreams to the fullest.

Taking The Kids To A Cinema Brewery: What You Need To Know

1 Movie 2 Signage Under White Clouds

When you decide that it is time the family take a timeout from the busy week and head out for a fun trip, you are also making a very major decision that could have very serious consequences in the future – you’re taking the children out. Going anywhere with children can be tough because you are never quite certain how they’ll react, and if you are going somewhere like a cinema brewery, you may not even be sure if they are allowed on the premises.

Cinema breweries, as you may have surmised, are not your usual movie theater. These special places are marrying two quite distinct places – a movie theater and a brewery – to one. Part of this version is pumped notoriety enough so that people are interested enough to visit. The other part is that they are trying to change the movie theater experience for the whole family.

Think back to what seeing a movie with your children and significant other about a decade ago. Things went even further south as you attempted to settle into your seats. Floors were sticky and unkept. Seats were uncomfortable, and you hoped they projector & sound weren’t going to act up. Things weren’t looking great for the film industry.

The physical theater was improved and what you’re greeted now is the type of theater set-up that let’s you feel as though you’re a part of the action. Food choices are incredible with complete menus offering fresh ingredients and restaurant-quality items. Probably the coolest part of this cinema brewery experience is that you get service during the movie.

But things are different when you’ve got the kiddos in tow. If you are thinking about making a movie night occur at your local cinema brewery, here are a few things to consider:

Can Your Kids Handle The Activity? – From flickering images on the screen to servers moving around in the theater, it’s important to learn whether your children will have issues with all of that movement.

Do They’ve Dietary Needs? – If dietary needs are of a concern, you can always call ahead and see what arrangements could be made or request your useful servers for input.

  • The revamped film experience means high quality theater digs that boast serious volume and picture detail. It may be a bit much for really young kids.

Are They Mindful of Others Around Them? – Courtesy for many others in the theater is top priority for the cinema brewery. If you’ve got a rambunctious bunch, you may need to rethink things.

You know your children best, and if a fun time at the cinema brewery sounds like it is something up their street, get ready for the movie experience you’ve always dreamed about.

Two Cents for Those Who Have Decided to Quit Alcohol

Glasses, Toasting, Cheers, Alcohol

Mankind is known to use various addictive substances since ages, both for relief from several health problems and for recreational purpose. Arguably, alcohol is one of the oldest substances which are still being abused. In fact, the effects of drinking alcohol are only worsening with the course of time. Across the world, larger populations are displaying problematic behaviours than ever before.

Alcohol addiction, binge drinking, etc. are a few problematic behaviors that could occur when a person starts drinking too much and too frequently. Its adverse effect on physical and psychological health is also known well. In accordance with the 2016 National Survey on Drug Use and Health (NSDUH), 136.7 million Americans aged 12 or older admitted they were drinking alcohol.

When a person craves for alcohol too frequently or has difficulty going about routine activities without it, it is a warning sign of becoming dependent on a few of the most abused substances. It should be a wake-up call for such people before it is too late, and seek immediate help to get rid of the habit of drinking.

Quitting alcohol is good for health. Once out of the practice of alcohol, a person finds more time to devote to friends and loved ones. If someone decides to quit drinking, he/she is surely going to get a provider.
Alcohol is a costly and time consuming habit. Therefore, it is always a great choice to quit or have a rest, as you would not only save money but also time, which can be used in pursuing other interests and hobbies.
Quitting alcohol can make life much simpler as it takes away the worries of organizing the next drink.
Quitting alcohol leads to improved health and decreases the risks of developing lifestyle diseases like hypertension or diabetes.
It is far better to inform dear and near ones concerning the decision to quit alcohol consumption. For example, when spouse and parents are informed about the decision, they may follow suit or refrain from serving liquor at family gatherings where he/she can also be in attendance.
Whether one yells in the rooftop to inform all about quitting alcohol or takes little but important measures like ordering a mocktail or staying away from booze parties, it matters a lot once the person is out with friends who order alcohol.
It is always good to have supportive friends around after deciding to kick the bottle.
Locating treatment
Even though it’s important to understand the need to quit alcohol for a better and healthier life, merely deciding to quit drinking is insufficient. It must be followed by expert guidance, detoxification and complete recovery to keep alcohol at bay in future.

Your Animal Is Feeling

Cat, Young Animal, Curious, Wildcat

Intuition often appears as a feeling or understanding or an awareness about something.

Lots of people receive telepathically from animals in this way, but may not recognize it as authentic Animal Communication.

Often humans expect and desire to receive communication from animals in words, or even graphics.

But there is no one”right” way to experience Animal Communication.

When first learning how to communication telepathically, you’ll be more successful if you begin where you already are.

To put it differently, when you get messages intuitively and accept this,”this is how I get telepathic information right now,” you’ll open yourself to receive and expand your telepathic skill with animals from there.

In contrast, if you say,”No, I don’t wish to get telepathically that way. I need to do it another way,” you are creating a barrier of energy which will block your receptivity to messages from creatures.

To strengthen your intuitive receptivity, follow along with your intuitive insights.

This provides a feedback loop that will allow you to expand your instinctive receptivity.

For instance, if you feel your animal might be feeling sad, say something to the animal, such as’I am wondering if you are feeling sad.”

Watch how your creature responds to your verbal announcement. You may notice physical signals that acknowledge your statement, like a sigh, or closing of the eyes, for example. The response can be many different things, so just notice… notice… notice.

If you sense that there is something wrong with your animal that requires veterinary assistance, don’t wait for symptoms. Go to a veterinarian that you trust and have them check out the animal.

You be surprised how this can save the animal’s life. And even if the veterinarian finds nothing wrong, the feedback will help you strengthen your intuitive abilities.

By working with your telepathic skills at whatever level they are, you will soon find them expanding.

Your animals will love knowing that you’re making an effort to communicate with them in their natural language: telepathic animal communication.

You will also find that increased instinctive ability can be a powerful tool in other areas of your life, such as when making decisions about jobs, where to live, or even whether to trust someone.

The benefits will be great, and you’ll quickly end up receiving telepathically from animals in different ways. For more check out Nolanville Wildlife Removal

Hidden Gems in Southern California

Hot Air Balloon

Many tourists flock to Famous destinations in Southern California like San Diego, Disneyland, Los Angeles, and Santa Barbara. These are all great places to visit, but if you’re looking for somewhere different that’s a bit off the radar, check out these incredible destinations:

The Channell Islands

My husband and I have lived in California most our lives, but somehow missed these spectacular islands which are classified as one of the U.S. National Parks. After viewing some magnificent photos on the Internet, we took a brief boat ride to Anacapa Island from Oxnard as part of a weekend anniversary trip.

If you choose to go, be prepared and bring supplies. This trip is for adventurous people in good physical shape. You will have to climb 157 stairs to the peak of this rugged little island in which there is no food, water, services, or flushing toilets. I HATE outhouses, but I’m telling you – the views of the rocky shoreline, enormous cliffs, and jagged peaks were worth it. It is simple to hike around the rim of the island in only hours with Inspiration Point a grand reward for your efforts.

We visited in June when bursts of bright wildflowers covered the little island and thousands of cute baby sea gulls were available around every corner. Just beware of their protective mamas who will swoop in your head if you get too near.

We returned a couple of years later and visited the larger Santa Cruz Island for an exciting kayak tour of the historic sea caves. The waters can be rough in certain points, but the caves were amazing. This was a once-in-a-lifetime experience.

Some people believe these islands desolate, but if you have an adventurous spirit and love nature, the Channell Islands are considered the Galápagos of North America.

The Huntington Botanical Gardens

This is yet another stunning place that we neglected to visit for decades. Located in Pasadena, the magnificent estate is home to over a dozen spectacular gardens spread across 120 acres.

We didn’t even get an opportunity to check out the art galleries. The Huntington Art Gallery, homes 18th- and 19th-century British paintings, sculptures, and decorative arts, and includes the famous Blue Boy. And to my shame as a writer, we didn’t stop by The Huntington Library itself, among the largest and most complete research libraries in america.

Next time.

Napa may get all the attention as wine country in California, but my husband and I enjoyed sipping our way through the coastal rolling hills near the seaside town of Ventura. We visited two of the almost 20 wineries and tasting rooms.

You can reserve one of the numerous wine tours offered. However, we decided to get a map and explore on our own. Beginning in Ventura at the junction of Highway 1 and Highway 101, we drove up Highway 33 toward Ojai.

Surprises await on this somewhat lonely but charming street – out of the”USA’s Smallest Post Office” into the last place anyone saw James Dean alive. Our favorite find was Old Creek Winery which felt like returning to a simpler place and time where friendly folk and dogs welcomed us. We enjoyed our purchased bottle of wine and a picnic out on tables enjoying the Americana view.

By the way, both Ojai and Ventura are rewarding stops with charming inns, luxurious spas, and bed & breakfasts together with a wide array of outdoor activities. In the summer time, the Ventura Harbor Village is a hubbub of activity with festivals and live music on weekends.

Laguna Beach

This charming beach town is situated halfway between Los Angeles and San Diego.

Just beware, the surf can be rough in places. As a teenager, I decided to body surf despite the churning waters and wiped out on a massive wave (think Beach Boys’ song: Heheheheheheee wipe oooout!) . In fact, I blame the Beach Boys for this whole mishap since they went and romanticized this entire surfer chick thing with tunes I grew up on like Surfer Girl. SO their fault.

However, the scenery can’t be beat. Add ultra-chic restaurants and shops and one-of-a-kind art galleries and you understand. There’s a Baby Boomer Club with Saturday Night dances. Every summer, they host the Laguna Woodstock where baby boomers party like its 1969.

Heisler Park is a good place to begin, located just north of the main beach, with a simple half-mile stroll along a paved path with breathtaking views of the coastline and the soothing sound of crashing waves. You may take one of the paths to the beaches and tide pools. Benches, picnic tables, and barbecues abound where you can enjoy the magnificent views. Hubby and I had a picnic on one of those grass areas and it was perfect!

Treasure Island Park is another great spot, situated on the grounds of the five-star Montage Laguna Beach, where the truly rich stay. Exquisitely landscaped, several lookout benches line the easy-to-walk winding route. Stairways and ramps lead you down to the beach, where you could walk through a gorgeous rock archway during low tide, find a place in the sand for sunbathing, and a large tide pool. Additionally, there is loads of grass areas for a picnic. I would suggest bringing some wine and cheese to grab a romantic sunset.

Big Bear Lake

I live in the desert, so nearby Big Bear is a excellent mountain escape with its stunning lake and pristine forests. Boating, fishing, and hiking are just a few of the activities in this little, laid-back village.

Last summer, my husband and I cycled round the lake, enjoyed a picnic, zipped down an alpine slide, drove go-karts with speeds up to 30 m.p.h., and took a ride on the scenic skies chair for terrific views. After watching people take the chair lifts to mountain bike down the paths, we place this on our to-do list for next time.

For the adventurous at heart, parasailing and ziplining are also available.

El Matador Beach

Looking for a spectacular shoreline with white sands, towering cliffs, crashing waves, and craggy rock formations in a semi-hidden site?

Look no further than El Matador, situated north of Malibu off the winding Pacific Coast Highway. It’s easy to overlook the small, brown sign pointing toward the little parking lot at the trail-head, so watch carefully between Broad Beach and Decker Canyon Roads. As soon as you find it, be prepared to hike down a 150-foot bluff with the support of a steep stairs.

Not for small children or people who are physically challenged, but if you’re able to make it down the steps you are going to be treated with breathtaking views. The locals know about this shore and you may see some photo shoots taking place – we did!

There is blissfully little to do on this small but glorious stretch of beach, so bring a picnic lunch or some wine and find a hidden nook to enjoy an incredibly romantic setting.

Redondo Beach

We found this beach on accident when searching for a nearby place to stay the night before flying out of LAX the next morning.

The Redondo Pier is a landmark with scenic ocean views and water activities that include harbor cruises, seasonal whale watching, kayaks, paddleboards, and pedal boats. Truth be known, we didn’t try any of these out, but we loved the views from Tony’s on the Pier where we enjoyed Happy Hour!

The pier is also home to a 16-foot great white shark affectionately known as Georgette, on screen in a huge tank in Shark Attack on the Pier. In case you have grandchildren with you or are young at heart, then you may enjoy the semi-submersible yellow submarine (darn, now I have the Beatles song stuck in my mind ) for underwater viewing of the local sea life.

Sure beats staying in an airport hotel if you’re flying to or from Los Angeles.

Catalina Island

This island is more well-known than a few of my previous recommendations, but a sentimental favorite. My husband and I spent our honeymoon there 40 years ago and have returned several times. This is a small, quaint island, with no stoplights or fast food restaurants. A typical traffic jam involves two golf carts and a bicycle built for two.

On our honeymoon, we blissfully rode bikes around Avalon, went horseback riding, toured the famed casino, and sunbathed on the small beach. Snorkeling, parasailing, fishing, glass bottom boat rides, paddleboarding, Segway tours, golfing, and hiking are other popular activities.

Next time we visit, I wish to try out the new zip-line that’s 600 feet above sea level with one run that’s 1,100 feet long with speeds up to 30 m.p.h. Wheee!

As you can tell, Southern California has so many great places to visit, it is impossible to list them all. But hopefully I have given you a few ideas to get you started!

More Baby Boomers Trying to Find Bliss With Marijuana

Cannabis, Pot, Weed, Marijuana, Drug

Lately, when I have attended concerts that tend to attract baby boomers, such as Paul McCartney and The Rolling Stones, I’ve noticed a great deal of boomers lighting up joints.

Turns out that’s no coincidence.

According to a recent report in the journal Drug and Alcohol Dependence, more baby boomers are using marijuana and other cannabis products.

Nine percent of people aged 50 to 64 said they have used marijuana in the past year, doubling in the last ten years, while three percent of those over 65 have done so, the study found.

Perhaps that is not a huge surprise, since the baby boomer generation has had more experience than other generations with marijuana, which surged in popularity throughout the 1960s and 1970s. More than half (almost 55 percent ) of middle-age adults have used marijuana at some time in their lives, while more than a fifth (about 22 percent ) of older adults have done so, according to the study.

Individuals who used marijuana as adolescents were more likely to say they were still fans of the herb, the team at New York University found.

What accounts for marijuana’s big comeback with the older audience?

Surely, the stigma of using marijuana has diminished. That appears to have changed in recent years with some boomers considering it cool to act like teenagers again and claiming the name, pothead, with pride, as if smoking marijuana was some kind of accomplishment.

Access has been made easier with the legalization of marijuana for medical use in 29 countries and D.C. and for recreational use in eight states and D.C., such as here in California where I live. Pot farms are springing up everywhere including among the neighboring desert towns, Desert Hot Springs, which has been nicknamed Desert Pot Springs.

Some baby boomers use marijuana to ease aching joints or other ailments or to help them sleep.

Whatever the reasons for boomers light up, beware, there are some definite pitfalls. The survey indicated that consumers believe marijuana is harmless. But the researchers were quick to point out that is clearly not true.

“Acute adverse effects of marijuana use can include anxiety, dry mouth, tachycardia (racing heart rate), high blood pressure, palpitations, wheezing, confusion, and nausea,” they cautioned. “Chronic use can result in chronic respiratory ailments, depression, impaired memory, and reduced bone density.”

Marijuana users were also more likely to abuse prescription drugs such as opioids, sedatives, and tranquilizers than their peers.

Mixing substances is especially dangerous for older adults with chronic diseases, the group advised. Marijuana may intensify symptoms and interact with prescribed drugs.

In fact, physicians should ask older patients about whether they use marijuana as it can interact with prescription medications, the group recommended, and it can point to substance abuse issues.

To put it differently, baby boomers would be wise to find true bliss in healthy ways.

Are Keywords Necessary?

Three White Windmills Figure Table Decors

The answer to this question can go either way. There are many men and women who believe that it is necessary to have a strong keyword as part of your business’ domain name and many others who don’t know the need for it. Then there is the third school of thought that believes that it can’t hurt but it does not do that much either way.

Determining whether key words make a difference
One of the main effects that keywords have for a domain name is that it makes that domain name memorable to other men and women. The majority of the businesses have businesses in which a keyword is used in the domain name because it serves some purpose. But, there are a small number of businesses (percentage wise) that don’t see the necessity of having a keyword in the domain name of the business.

How a keyword in a domain name affects the search-engine position is a very important factor; however, it’s not the only factor that is involved. It does make good sense to use a strong keyword but the question still remains as to whether it creates a great deal of difference.

Usability and readability are positively affected by a keyword in your domain name. That fact alone is worth seriously considering whether you want to use it on your URL (domain name). The bottom line is that if you are not certain about whether to use a keyword in your URL, go ahead and use it because it will not hurt and it might help.

This is another potentially effective approach, although you might want to proceed carefully. That is definitely one thing that you will wish to avoid. In that case, the same positive result will apply.
If you can imagine a really good, sound reason for using an exact-match keyword as part of your domain and you think it will produce positive results, do it. It will likely work out very well for your organization, which means that you made the perfect decision.

If you’re wondering why you would even bother with putting a keyword in your domain name, the answer is that you will do it for the convenience and ease of use of your target audience members. Not only do you want your domain name to be memorable but you also want it to make sense to your target audience members.

You definitely want people to visit you and keep coming back to visit you. If they remember your domain name, they will be doing that over and over again. That’s one of the really effective ways to build a relationship with the other person. As long as you are careful not to overuse keywords, you can go ahead and use them. Additionally it is important to bear in mind that you need to keep your key word simple yet powerful should you go that route. You’ll be able to tell pretty quickly if they’re working well for your business. If they are not, you will have to revisit that concept and choose accordingly.

Downtown Boston Hotels

Boston, Water, Front, City, Architecture

Oston offers both a historical and contemporary cosmopolitan experience. It’s among the oldest cities in america and a popular destination for tourists and business travelers. It doesn’t matter why you are likely to go – you should take the opportunity to study the best hotels in Boston. There are many hotels in the city centre as well as surrounding suburbs like Cambridge. Additionally, it is easy to combine your hotel with flight when booking your trip online.

Logan International Airport is located just two miles from the center of Boston. If you want to stay close to the airport, there are options such as Hyatt Regency Boston Harbor and Hilton Boston – Logan Airport. These are two fine, decent hotels just a short distance away from the terminal.

One of the biggest attractions of the city is the Museum of Fine Arts. The Verb Hotel, The Grove Resort, and Constitution Inn are the very best hotels in Boston if you would like to visit the museum. There are several other accommodation options located near this attraction as well.

Luxury Hotels

Are you looking for a luxurious experience? Or at least want to remain in an upscale four or five star hotel? Then how about staying at one of these?

• Four Seasons

• InterContinental Boston

• Ames Boston Hotel (Curio Collection – Hilton)

• The Bostonian

• Omni Parker House

• The Langham

These are some of the highest-rated, best hotels in Boston, and each is situated near popular attractions.

The oldest park in america is the 50-acre Boston Common, which is located between Back Bay and downtown. If you go during winter, you can enjoy ice skating in Frog Pond. During spring months, the Public Gardens are extremely beautiful. Consider staying in Kimpton Nine Zero, The Godfrey Hotel, Boston Park Plaza, or Club Quarters Hotel.

No trip to Boston is complete without a visit to Fenway Park. Even if you don’t go during baseball season, you will still need to be as close as possible. A couple of great recommendations comprise the Lenox Hotel and The Elliot Hotel. Cheap alternatives are Boston Park Plaza the Midtown Hotel.

For a suburban experience, visit Cambridge. It’s home to Harvard, MIT, and the Mass.. Stay at the Sheraton Commander Hotel, Courtyard by Marriott, Hotel Veritas, or the Royal Sonesta.

Compare prices and amenities on the top hotels in Boston and begin planning your trip today. Decide whether you would like to combine the hotel reservation with either airfare, car rental, or both.

Where can you do your research? Learn all about the best hotels in Boston and see images, maps, directions, and more online. You may expect 24/7 customer service and competitive rates. Get even bigger discounts by using online promo codes.

Wait Coffee Used to Cost a Dime

Coins, Cent, Specie, Money, Euro

The world when java was a dime seems so distant now. The turbulence of these times mirrors a lot of the events which happened almost like it had been 86 years back. Though much has changed yet much remains reminiscent of the times when java was a just a dime. Regrettably however, history always has discovered a way to replicate events that have played out before. And, today the times aren’t that much different for millions when all you had was a dime for that cup of java.

Even in the USA the plight of numerous continues to mount. Any attempt to shut the best wealth disparity gap in history is quickly and suddenly squashed. There is a never ending growing number of people that are trapped into the whirlwind cycle of poverty.

Back when java was a dime there appeared to be a more civility among the masses. In this nations darkest hour of the country was held together by the sheer refinement that society had those many years back. Now, we are living in an era greed and selfishness. Our leaders of political expediency have plotted, schemed, and shrewdly positioned this nation away from the fundamental principles of our Founding Fathers. In doing this have corrupted the very institutions of government. Heaven forbid you espresso and order! That’s like shelling out another mortgage. And, needless to say the civility of our state was torn apart, more so by having Trump from the White House.

What this current Administration has done alongside our spineless congress has only hastened this countries downfall. We’re now poised to fall to a period a cataclysm of financial grief. Another Great Depression is surely on the way.

Through financial and greed posturing from the wealthy elite was able to wipe out millions of hard working Americans monetary ways. All across the country”Hay buddy can you spare a dime” was the cry of a country swept up into a period of distress and torment. It was a fantastic thing though that java was a dime.

Even back in the early 1960’s 10 cents may actually buy a great deal of things. Costs of everything has risen drastically to the point that millions are not able to make ends meet. The plight of the poor, the impoverished masses has just continued to increase with every passing year.

From the 30’s where hungry masses lined up in soup kitchens among the most popular songs of the time found that catch phrase”can you spare a dime” to portray the reason why this state uttered their livelihoods? To a wonderful deal now our own governmental policies has made it much easier for corporations and companies to siphon off livelihoods leaving millions stranded, abandoned by the very government that’s supposed to help in troubled times.

Sure, now there are those so called safety nets, Food stamps, unemployment insurance and other agencies which should help. Butsadly more often than not these agencies are simply foot notes of the big bureaucratic blotted system called our authorities. And, Trump and the rest of the Republicans they all need to do is reduce or remove all leaving countless languish in poverty.

When coffee was a dime was a time period where the simplicity of existence eased much of the tension and turmoil that grew from those hardest and depressing times. These days, the pace of life is much quicker more stressful in almost every way. One must wonder if you see panhandlers in virtually every intersection it is not a dime they’re asking for it’s now a few dollars. And that’s the very sad fact we live in now.

Quit Smoking

Smoking, No Smoking, Cigarettes

You already have all the information about the dangers of smoking cigarettes, yet why is it so tough to quit?

It certainly isn’t logical to smoke… it says right on the cigarette pack,”Smoking Kills”, but that hasn’t stopped you. On the other hand, if nicotine is so addictive, then how is it that some people are able to fly in a plane without any cravings? A heroin or cocaine addict can’t do that.

It’s not lack of information that is the problem!

What’s lacking is the correct kind of motivation.

Has the fear of a heart attack, emphysema, or lung cancer ever stopped you? No. You don’t smell or taste as much as you used to, right? Years go by, and that is how the damage is done. So since you are feeling no pain, knowing the negative consequences of smoking is not sufficient motivation. And since nearly all cigarettes you smoke are simply out of habit, you do not consider the dangers, even with the picture images on the cigarette pack or dire warnings from your doctor.

Here’s what I have found helps people be successful long-term: focusing on the positive instead of the negative… about what you would like, rather than on what you don’t want. Hypnosis is a focusing and amplifying tool that can help you to do just that.

In other words, it is more useful to concentrate on”being a non-smoker”, rather than on”not smoking”. Try not to think about a pink elephant right now and you’ll know what I mean. Try not to consider smoking and that’s all you can think about… when can you have your next cigarette. For most smokers, thinking about”not smoking” causes great anxiety!

And if is quitting something a positive? It seems like failure. Focusing on the positive, and on being different in situations when you used to smoke is what makes being a non-smoker more sustainable.

Do you have to amplify more anxiety and worry in your life? That could cause a heart attack!

Once you have picked your day to become a non-smoker, reducing the amount you smoke daily rather than stopping”cold turkey” is paramount. Going from smoking 10, 15, or 20 cigarettes (or more) daily is like jumping off a fast moving train. It is going to be hard and turn your world upside down.

The important thing here is to create experiences of delayed gratification rather than generating fear of deprivation which compels you to smoke more.

Cutting down to 2-3 cigarettes each day by smoking a brand you do not like and changing your ritualistic smoking behaviors will make the transition much, much smoother. This is the principle behind nicotine replacement procedures. Unfortunately for many, with nicotine replacement, you have not addressed the hand that still reaches for a cigarette from habit. It’s not about chemicals; it’s about raising self-awareness, and you can not place self-awareness in a pill or patch.

Remember, it’s definitely going to be an experience that will motivate you to stop, one way or another. Either it’ll be an experience of bad news from the doctor (or worse) that forces your hand and is usually not very pleasant… or it’ll be an adventure of delayed gratification, which is undoubtedly much more empowering. The decision is yours.

Hair loss in women

Image result for hair loss in women

Do you notice that you are losing more hair than before? Does this cause discomfort and become a problem for you? If so, then the first thing you should do is to pay a visit to your medical care specialist to undergo a series of health tests and find out the reasons that might lead to the issue. This will definitely take some effort and time, but it’s important to understand that the problem might be more severe than you could expect. Anyway, it’s always much easier to stop the disease rather than to treat it afterwards.

What’s Hair Loss?

Hair loss is observed, as soon as a man – an adult or a kid – starts losing more hair than ever. This is the result of certain changes, which can occur in your lifestyle or health. It’s essential to understand that people generally don’t notice normal hair growth cycle, if everything is OK with it. You may realize that your hair falls out a bit after you wash it, by way of instance, but this problem shouldn’t persist. If it does and you start noticing your hair on a comb, pillow, clothes etc., then take your time to find out the causes of the problem and do something about it.

According to statistics, normal hair loss comprises around 50-100 strands every day. Whenever you do something with you hair (wash it or go to a stylist, by way of instance ), then this number may increase up to 250-300 strands, which does not exceed the standard, if observed occasionally.

Hair Loss Causes

Each of those groups encompasses numerous conditions, symptoms and treatment methods. So, let us analyze them in details to see what are the best ways out of this situation.

  1. Genetic Factors

One of the ways to successfully identify the reason of your hair loss is to learn, whether your parents, grandparents or some other close relatives suffered from this condition. If they did, then this implies that the problem may be triggered by the genetic factor. In cases like this, the disease you face could be known as”androgenetic alopecia”. Ladies, who encounter this problem, have thin and thick hair follicles, in the result of which hair becomes thin and then drops out quicker than in other women. Androgenetic alopecia develops in ladies, that are over 50 or 60 years old, but adolescent girls also suffer from the condition occasionally.

  1. Medical Factors

Medical variables are, probably, one of the most widespread hair loss problems. They may differ with regard to a female’s age and health condition. When you see a doctor and tell him/her about the hair loss symptom, he/she will initially recommend you to earn a blood test to gauge the hormones level. These conditions normally have different symptoms and hair loss is one of them. Among the other medical causes of hair loss, it makes sense to mention the following:


Polycystic Ovary Syndrome

Gastrointestinal tract disorders

Pregnancy and breastfeeding

Scalp Infections


These are only a few medical conditions which may cause hair loss in women. Many of them are related to hormonal problems or changes. That’s why, it always makes sense to understand your doctor if hair loss stays.

  1. Lifestyle Factors

This group of hair loss factors encompasses a broad spectrum of life issues and situations that may have adverse impact upon hair condition. Whatever changes occur in your life, some of them may have specific effect upon your health. Some of the most widespread problems included into this group are listed below:

Weight loss

Vitamin deficiency


Lack of sleep

Physical injuries

Nutrition changes and more

Any change in the habitual lifestyle may trigger hair loss and you’ve got to look after your physical and mental health to prevent such conditions.

If you figure out how to define the motives of baldness, this is already half of the way to the successful treatment of the issue. Apart from the pills or solutions a doctor may prescribe you, do your best effort to lead active means of life, get sufficient amount of sleep, reduce the stress level, take important vitamins for hair and eat healthy foods. This complex of measures will definitely bring the expected outcome.

Vitamin D

Vitamin, D3, Health, Live, Background

Vitamin D is a fat-soluble vitamin that’s created when your skin is exposed to sunlight. It may also be found in certain foods and it’s notorious for assisting the body to absorb calcium from foods to be able to maintain healthy bone cells.

It may also occur if there is an insufficiency of this vitamin in your diet or your body can’t absorb and metabolize the ones that you consume.

Furthermore, if you reside in a location with a high latitude, you might be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted land, you might get a lesser access to sun’s rays.

Consequently, it’s extremely important to perform a laboratory test so as to establish the disease.

Boosting your vitamin D levels is as simple as ABC. You may take over-the-counter nutritional supplements or multivatimin preparations, while the ingestion of foods such as salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is a good idea. It’s extremely important to expose your skin to sunlight and in case you’ve got a history of skin cancer or you’ve got an extremely light skin, you should talk to a medical professional to understand whether you’re fit for sunlight exposure.

Furthermore, you should think about maintaining a healthful body weight and become involved with an outdoor exercise daily. Those with liver, gut or kidney problems should track their medical condition correctly and receive the essential treatment. Infants that are being breast-fed might not get enough vitamin D because they might not be subjected to sunlight, hence, they may be given supplements so as to compensate for this.

Wedding dress shopping

Salon Of Wedding Dresses, Bride, Wedding

Heading for the bridal salon regardless of the fact that you’re not ready is not a fantastic idea. You’ve got to learn the basics of purchasing a wedding gown first. Are there any secrets you ought to know before making this purchase? Therefore, before you get your hands in your very first wedding outfit, read these hints.

  1. Entourage

To begin with, do not bring a good deal of people with you to the salon. As a rule of thumb, it is acceptable to bring some of your friends or relatives. They can help you start your search and make the ideal option. This way you’ll have the ability to search for the best dress.

  1. Hidden Costs

Bear in mind that the cost of your gown will not include the purchase price of the outfit . The price will also include the purchase price of headpiece, veil, undergarments, accessories and potential alterations too. Before settling on your budget, be sure to consider these factors.

  1. Undergarments

So, if you wish to go to get a body shaper or a strapless style, you might want to receive it. Actually, you might want to get some gown-specific undergarments.


Most bridal salons offer a wide assortment of designer outfits for weddings, but it doesn’t mean that you can always find your favorite dress in the regional designer salon. They may have the ability to have a sample for you.


At most bridal designers, you’ll find hundreds of layouts. So, your chances of getting your preferred style are fairly good. It might be a disappointment to get back home empty-handed in your first visit to the salon, but you shouldn’t stop trying. You should try over and over until you get what you wanted.


You need to focus more on your own body shape and frame when attempting different dresses. Your stress shouldn’t keep you from making the ideal option. What you will need to do is search for silhouettes that include the features which you like.


If you get lucky, you might discover a salesperson after you get in. However, it’s suggested that you schedule an appointment to be certain you have the attention you require.

  1. Pick Favorites

If you would like a smooth shopping experience, you might want to have suggestions from the salesperson also. Apart from that, you can also get recommendations from your friends, relatives and colleagues.

So, when you have been on the lookout for the perfect wedding gown, we recommend that you consider the hints offered in this report.

House Training

Weimaraner, Puppy, Dog, Snout

Needless to say, you need to get everything right, so that you and your new companion can enjoy many happy years together, which means training your pet to be a good canine citizen. Before you begin on obedience training, however, start with house training.

You may believe that house training will take forever, but the truth is that if you follow these twelve basic steps, you will find the job done fast – probably in only a couple weeks.

  1. Be Consistent

There’s more than 1 method of house training a puppy. Just be certain whatever approach you choose, you stay with it.


Dogs are happiest when they understand what to expect, and what is expected of them. So set specific times for foods. Then, about half an hour after your puppy has eaten, put him out, and wait until he has done his business.

  1. Be Watchful

Puppies have to be closely supervised, particularly during house training. You ought to keep your puppy with you, and watch out for signs that he wants to go potty (walking in circles is a tip-off).

  1. Don’t Request Too Much Too Soon

A puppy isn’t going to have the ability to control his bladder or intestines for very long. In actuality, when you first bring your puppy home (usually at about 8 weeks old ), you can expect he’ll have to go outside every few hours. As he matures, he will have more control.

  1. Strategy for Regular Trips Outdoors

If you are able to take your puppy outside off, at least for your first couple of days. By doing this, you will dramatically reduce the odds of accidents in the home, and you will also be increasing the amount of opportunities you need to reinforce the notion that you need him to do his business outside.

6. Port Orange Rat Removal

Do not hang around outside once the potty break is over – bring the pup inside straight away. You can go back to perform in a few minutes if you prefer, but what you are trying to do is reinforce the notion that the lawn is where he is supposed to feces and urine.


You will have greater success if you choose only one place in the lawn for potty trips (it will make cleanup easier, too). Always lead the pup to a single spot. His nose will inform him that this is the ideal location.


When you take the pup to the spot you have selected, tell him”Go potty,” or another phrase you have chosen. Eventually, he will go to his special spot in the lawn by simply being told, without having to be led.

  1. Make Great Things Happen

Praise your puppy and give him a treat as soon as you’re back in the home – not while he is doing his business in the lawn. You do not want him to think he is being praised for peeing or pooping; differently, he is not likely to understand why he is not praised when he does it at the house. What you are instructing him is that if he does his business outside, something great will happen when get gets back inside.

  1. Do Not Feed Before Bed

Two hours before it is time to turn in for the night, take the water dish, and do not provide any treats. This way, the odds of injuries during the night can be decreased.


Just be certain that the crate is not so large that the pup decides that one place is for sleeping, and yet another for removing. Before crating, be sure that he gets a potty trip out into the lawn, and when you get back, take him out again.

  1. Never Punish

Do not punish your puppy for injuries.

The Last Word

House training a puppy requires a little bit of time and effort, but it has to be done.

Thrive in Your Career and Personal Life

Sun Hats, Yellow, Flower, Thriving, Bed

Life throws us curveballs daily. We do our best to take care of the unexpected situations and challenging events in our lives. However research indicates that prolonged stress and anxiety can reduce life expectancy. Simply put, stress is a killer.
Are you able to identify and acknowledge the stress that you are experiencing? You can probably count 10 or more ways that stress has impacted your life negatively. Awareness is a must in order to begin strategizing your survival plan. So what are you doing about it? Learn these 5 super stress buster suggestions that are sure to not just help you get through it and survive, but actually thrive.
Stress Buster Tip #1: Meditate daily.
Through your meditation practice, you’re acknowledging and prioritizing YOU. You are guiding to set daily intentions or personal targets. You’re setting yourself up for success. If you have never mediated earlier, no worries. There are an assortment of quality meditation apps that are easily available to guide you as you explore the benefits of meditation, many at no cost. You’ll begin feeling calm and confident again and will start to feel your stress melt away as you practice daily meditation.
Stress Buster Tip #2: Practice bodily self-care activities.
There’s no doubt that you are aware of the significance of the basics of self-care: a healthy and balanced nutritional plan, daily exercise and adequate sleep so as to live your best life. Knowing is one thing; doing is something different. Self-care addresses and reduces the harmful effects of stress on the body.
Be vigilant about the foods that you consume. Plan ahead and be sure you are nurturing your body with a healthy and balanced regimen of nutrients such as protein at each meal, many different vegetables, fruits and a great deal of water. Eating healthy supplies positive energy to your body and is key to a healthy quality of life.
Be mindful of organizing your day to add at least 30 minutes of exercise. Endorphins are released when you exercise, fostering your emotional outlook and providing a better feeling of well being. Besides the physical benefits, when you incorporate regular exercise into your everyday routine, you feel less stressed, more relaxed and ready to meet any challenges that come your way. In actuality, a lot of people claim that they do their best difficulty and brainstorming during their everyday workout. When it’s running, yoga, working out in the gym, or even walking your dog, make it a daily habit and embrace the chance to re-energize and de-stress.
Be laser-focused on ensuring you are getting a full night’s sleep that’s restful, restorative and induce you to wake up every morning ready to accept a brand new day. The number of sleep varies for every person. Whether it’s 7 or 8 hours, or a little less or more, studies have shown that maintaining a consistent schedule of going to bed at exactly the exact same time every night and waking up at precisely the exact same time every morning is key to optimum good health. Sleep calms you and recharges your private battery, equipping you to face whatever challenges come your way, without undue stress or stress.
Stress Buster Tip #3: Exercise attitudinal self-care.
In addition to the three basic fundamentals of self-care as noted above, let us add another crucial element of self-care: attitudinal self-care. You have heard the expression”You are what you eat” Likewise, one of my Essential Mottos is:”You are Debary Wildlife Removal.” Practice positive thinking as much as possible. You’ll be able to brainstorm answers to your everyday challenges. Do you see the glass as half-full or half-empty? With a focus on attitudinal self-care, you will begin to see the glass . And then, it’s likely your vision of your world will be open to infinite possibilities and probabilities. Another one of my Essential Mottoes is:”There’s no such thing as problems… only solutions.” See your glass . See the infinite possibilities. Smile and practice positivity every day, as much as possible. Your positive attitude will let you worry and worry less, and you’ll probably reap amazing benefits to mind, soul and body.
Stress Buster Tip #4: Reach out to a friend.
Social isolation increases the odds of loneliness, negative self-esteem and anxiety. Interacting with family and friends will help you to neutralize the stress and stress that you may be feeling. Reaching out to a trusted friend or family member is a positive step forward. Even if you’re reluctant to make that call or send a text, know that there’s a loving and supportive network out there for you to contact… and invite yourself to connect with other people. Caring for a pet is curative as well. Positive social interaction and connection is key to reducing your stress levels.
Stress Buster Tip #5: Be resilient.
A Japanese Proverb reminds us that, “The bamboo that bends is stronger than the oak that resists.” You may see that some people today appear to have the ability to handle their stress better than others. You may also wonder, in particular, why they seem to handle their stress better than you. Learning how to become more resilient will allow you to take things in your stride, deal better and manage difficult situations without undue stress or stress. Practice more flexibility in your life. Be less rigid. You will stress less and become stronger like the pine tree in the Japanese proverb.

The Key Ingredients of an Unforgettable Baby Shower

Baby, Baby Shower, Cute, Birth
Much like any other parties, it does require some planning, however, being an informal event, you don’t need to worry too much about all the details and you can keep things casual while at the same time being creative. The advantage of baby-themed parties is that there are lots of amazing things you can try and you may make most decorations and foods yourself.
Cute decorations
Decorations are key in making a theme for the shower and establishing a warm and pleasant atmosphere generally. You do not necessarily have to produce a theme if you don’t wish to, buy decorations are essential. Until not that long ago, future parents would select decorations based on the infant’s gender, but recently this trend has lost its popularity. Choose charming decorations that could apply for both little girls and boys and place them carefully around the home. You can get everything from toys and stickers to baby themed clips and plates. Pastel colours are recommended, since they inspire purity, playfulness and innocence.
Creative desserts
Desserts are the highlight of any baby shower, but, apart from pleasing guests who have a sweet tooth, desserts can be a sort of decoration if done correctly. Instead of the traditional cookies and cupcakes, why not create thematic sweets shaped like cute animals? Also, don’t forget about the cake. It should be the most impressive dessert yet, so find an expert cake store to bake you something habit and colourful.
Baby shower favours
Although shower favours aren’t as critical as wedding favours, they add a personal touch to your party and help guests remember exactly what made the shower so unique. Contrary to common belief, baby shower favours are not expensive at all and you can even do them yourself. For example, you can fill a small jar with candy and then wrap some adorable pastel color ribbon around it. Alternatively, you can also offer miniature tea sets, miniature stuffed toys or a jar of cookies.
Holiday themes
Regardless the holiday, there are many amazing baby shower ideas you can try.
Baby shower photography
Individuals who do not like their picture being taken may wonder what the purpose of baby shower photography is if maternity photography and newborn photography exist. It’s easy: the shower is a completely different part of pregnancy, the last step, where parents are the most excited. Maternity photography also illustrates pregnancy, but in another way. The parents are usually alone and photos consists of portraits. At baby showers, you can take candid photos and catch a fun event with all your friends and family. After several years go by, you’ll undoubtedly love showing your grown up child how you have ready for the event and how happy you were to welcome them to the family.
No matter how you decide to decorate your home for the shower, planning is quite important. Some things ought to be established one month before the big day, while others can be left until the last minute. Additionally, regarding the responsibilities for the planning, it depends how well you feel. Women with easy pregnancies like to take charge and organise everything themselves, while others decide to get help from their spouse, friends and loved ones.

Holiday Hotel Packages Guide – 5 Places to Go for a Fun Vacation

Beach, Sunset, Sand, Ocean, Sea, Coast
Whether you want to celebrate Independence Day this summer or Halloween next fall, going on a wonderful vacation for an exciting destination is always enjoyable. Or perhaps you just want to take a personal holiday and get away from home for a few days. Whatever the situation, you can visit your favorite travel discount websites to find holiday hotel packages for just about any occasion.
Some people always prefer to go to the shore, while others like heading straight towards the casinos. If you’re traveling with family, there are plenty of family-friendly resorts and attractions at each one of the top destination spots.
To help you get started with your search, here are some destinations that often offer deals on holiday hotel packages:
There are plenty of fun places to stay in Anaheim, such as the Hilton, Holiday Inn, and Fairfield Inn. Disneyland is just a short drive away – you can always stay at one of the hotels there. Throughout the year, the hotels throw holiday-themed celebrations and events.
If you’d like the East Coast, plenty of fun can always be found at West Palm Beach. It’s a cheaper alternative to Orlando and has a variety of hotels to pick from. It’s a great destination for adults who wish to get away from work and home for some time. To enjoy a golfing retreat, head to PGA Resort & Spa or Banyan Cay Resort and Golf.
Bethlehem, Israel
It isn’t only a wonderful place to go to during Christmas season, Bethlehem has something to offer 365 days out of the year. There are not too many hotels in the area, but there are still a few good ones to choose from. Airfare isn’t necessarily the cheapest when flying direct from the US. You will likely find a better deal flying to another city in the area and then booking a flight with a smaller, budget airline.
There are no holiday resort packages quite like those found in Zimbabwe. Just stay at one of the beachfront resorts in Harare or Victoria Falls. Public and private safari tours are both accessible.
Berlin, Germany
Berlin is the definition of “world-class”. It’s the perfect blend of contemporary culture and artistry together with old-world class. There are over 600 resorts to select from, so finding cheap accommodation for your vacation should be easy enough. For a true vacation experience, consider hotels such as the Westin Grand, Park Inn by Radisson, Catalonia Berlin Mitte, or Pullman Berlin Schweizerhof. All these are highly rated.
Now you have a couple suggestions for holiday hotel packages in the usa and around the world.

Jewish Delicatessens: Not Your Local Sub Shop

Counter, Deli, Zucca, Shop, Fresh
The best delis have an adjoining bakery which sells authentic bagels, bialys, cookies and rolls, along with take-out foods and salads. Some of the old timers like the Stage Deli and the Carnegie Deli have gone the way of the dinosaur (go figure) but a few still prosper, particularly in NYC, Chicago and of course Miami. We are not talking sandwich or sub shops here, we are talking honest-to-gosh authentic delis where you would swear grandma was making matzo balls in the kitchen. Here is what you can expect to find if you venture into an excellent one:
Lox and bagels or bialys, with or without a schmear of cream cheese (if they don’t serve them, you made a wrong turn and you are at Subway)
A comforting bowl of matzo ball soup – a mild dumpling made with matzo meal in chicken broth, or kreplach, a heavier meat-filled dumpling
Borekas – filled pastries made of a thin flaky phyllo dough and filled with spinach, cheese or sometimes meat (also a Greek dish)
Kugel – popular baked noodle dish, can be sweet or savory
Shashuka – hot dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin
Potato latkes – your basic potato pancakes, served with applesauce and sour cream
Brisket and pastrami sandwiches – best served hot on Jewish rye with lots of mustard, coleslaw on the side
Blintzes – usually fruit fill and served with sour cream, similar to a crepe
Potato knishes – a milder dumpling-type usually filled with, potato and onions
Reuben sandwich – classic grilled sandwich with corned beef, sauerkraut, swiss cheese and thousand island dressing (you can go”milder” with turkey) delicious
Potato salad and coleslaw – the perfect side dish, creamy and plenty of it
Matzo breh – pieces of matzoh lightly sauteed in butter and scrambled with eggs, the perfect breakfast
Chopped liver – usually a plate with a mound of chopped liver, accompanied by sliced onions, tomatoes, chopped egg and served with rye bread
Kosher dill pickles – the best, say no more
Brown mustard – the spicier the better (forget that yellow stuff)
Gefilte fish – not high on everyone’s favorites but a traditional white fish and part of a traditional holiday meal, served cold
Matzo – level tasteless popular cracker, part of a traditional Jewish passover meal
Kasha – buckwheat groats, pretty tasteless but quite traditional (great source of fiber)
Loaves of braided challah, a traditional sweet holiday bread which usually contains raisins, similar to a brioche
Sufganiyot – a jelly donut
Rugelah – a sweet rolled dough cookie filled with raisins and nuts
Many Jewish dishes of course have a similar version in neighboring countries like Poland, the Mediterranean countries and Russia, and many are part of a traditional holiday meal such as Passover. But what has evolved into the classic delicatessen, with its mile high sandwiches, matzo ball soup and chopped liver is unique unto itself. The waiters are rude and rushed, the portions are large, and the customers are hungry. What’s not to like?

Animals Deserve Respect As Much As People

Rottweiler, Puppy, Dog, Dogs, Cute
In this gorgeous world, creatures deserve respect as much as people. They have as much right to live as us, human beings. It is our world, but it’s their world too. So, this planet belongs to all creatures living on it. Yet, many are contrary to this notion, because they believe that animals do not have a soul.
Are we to have all of the rights, just because we are at the top of the food chain? Does that give people the right to remove animal privileges?
A great deal of people still don’t get it, like a child who never learns. And they surely deserve respect, so that they can live their lives free from suffering, abuse, and mistreatment. A life is a life, and it should be valued. Animals cannot speak for themselves and for that reason we have to be their voice and care for them.
So, protecting them is something you and I should be proud of. As individuals, it is our responsibility. All creatures have the right to be free of persecution, cruelty, captivity, manipulation, and abuse by people. When we respect the well-being of animals, we restore equilibrium in natural preservation.
Animals Deserve Respect
“Each and every creature in the world has as much right to be here and have respect, and love, as you and me.” – Unknown
Yet, too many think that animals are on this planet for us to exploit, dominate, use and rule over them. A good deal of us believe that we are above it all, but we’ve got so much to learn. However, there are also people who do believe animals deserve respect as much as people.
So, I’m one of those people who firmly believe animals should have a better place in our planet. They are sentient beings. We ought to protect them the same way we look after a disabled child. Both of them do not have the same conscious principles that we do. But they still have to be loved, cared for, protected and respected.
Blind to the Truth
Just because animals cannot tell us how they feel, it doesn’t mean that they have no rights. 1 day our sun will expand, and which will be the end of us. Yet, we cannot get away from a fact. It is we people who are defining which criteria to put on worth.
In my opinion, I feel that animals hold a special place in our world and a number of them, especially our pets, become family members. They don’t have a voice to speak up for themselves, so they deserve respect and to be saved. And I believe that we, as people should do that for them.
Needless to say, I don’t believe that animals need to rule human culture. But does this give us the right to be unkind, kill, abuse, starve, torture or slaughter other living creatures? It’s illegal to kill another person, but somehow, it’s okay to hurt, mistreat or kill animals. How is that any less bad? The majority of us are blind to the truth.
“Animals are the real victims on this earth. They don’t declare war, they don’t have weapons, and they don’t need to destroy humans, or impose faith. – The Writer SVB
Most people claim that animals do not have feelings or have a soul. They consider them to be worthless, and only here to provide food and demands for us, human beings.
Since I am a kid, I always rebelled and wondered why guy believes he is at the peak of the food chain. We are not faster, stronger or even brighter than lots of animals. Of course, we could reason and have a whole lot of intelligence at our disposal. But then again we’re also the sole arrogant species who have so little respect and is bent on murdering the very planet that sustains our lives. So, to me, this sort of intellect looks more like stupidity.
Despite all of the things that happen in our world, our lack of consideration and awareness in this matter shows that we are not as evolved as we ought to be. Some people are now strating to wake up to these details, but we still have a ways to go.
So, all creatures deserve respect as they can suffer and feel pain in precisely the exact same way and to the same degree that you and I do. They can feel happiness, pain, fear, pleasure, care, despair, loneliness, and motherly love. They know more than what we give them credit for.
Animals are also living animals. Why is it that people feel they’re better is beyond me. Humanity would be nowhere if animals did not exist on the planet. The reality is it is just as bad killing an animal as it is to kill a human, it’s murder. Killing one insect by injury is OK, but a herd of cows or a pride of lions isn’t right. Often, I believe people are equal, if not lower, than other creatures.
The Most Disrespectful of Animals
We have the capability to think, visualize and invent things, and it is what caused individuals to flourish in the first location. It is such an unbelievable ability. So, we’ve got the ability to reflect on our existence. Yet we should have more integrity and compassion.
Indeed, we are the most sophisticated of all creatures in this world, yet the most disrespectful. We can speak different languages, cook food, create things, drive a car or fly a plane, and even debate over all kinds of situations. Yet, I’m asking you:”If we’re more intelligent and have a greater capacity for thought, why are we acting with such disrespect towards this world and the animals living on it?”
Hence, the world would be so much better off without our silly ways of believing we’re the best thing on Earth. And yet we act like idiots and treat animals as though they were things! No matter what you might say, people are animals on the inside. We search, fight, multiply, group, live, exactly like any other creature and sometimes even, in a worse manner.
Animals Are Not Things
But through our experiences, we know animals undergo suffering and pain. Scientifically, we realize more and more that many exhibit intelligent behaviors. It’s unacceptable to think of another person as being less because of the color of their skin or sex. So it’s unfair to treat animals disrespectfully. Rather, they deserve respect as much as you and I, or even more.
On this gorgeous planet, we’re the major species. Thus, we have a moral obligation to protect the interests of all other life on this earth. And it starts with accepting them as equals. Animals are not ours to exploit; they are not toys or things. They’re living creatures, the same as you and I. For me, it is not if creatures can think or talk, but more about”Many are suffering.”
“I hope that one day the time will come when men will look upon the murder and damage of animals as they now look upon the murder of men.” – A desire of Leonardo da Vinci.
A Last Word on Animals
Did you have watch how factory farms or slaughterhouses did their deeds? Could you still be able to look in their eyes and say you cannot see the pain they are enduring? I can’t.
I worked as an assistant for a veterinarian. And at times, I had to look in their eyes before putting them down. So I opted to quit and find a better path to help them!
Consequently, I just think animals deserve a chance to live a healthy and happy life. People are not better because they use tools or are bright. And it is just intolerable to exploit innocent animals, sometimes in very cruel ways. They could feel and sometime think just like us. Let us start now.