Mankind is known to use various addictive substances since ages, both for relief from several health problems and for recreational purpose. Arguably, alcohol is one of the oldest substances which are still being abused. In fact, the effects of drinking alcohol are only worsening with the course of time. Across the world, larger populations are displaying problematic behaviours than ever before.
Alcohol addiction, binge drinking, etc. are a few problematic behaviors that could occur when a person starts drinking too much and too frequently. Its adverse effect on physical and psychological health is also known well. In accordance with the 2016 National Survey on Drug Use and Health (NSDUH), 136.7 million Americans aged 12 or older admitted they were drinking alcohol.
When a person craves for alcohol too frequently or has difficulty going about routine activities without it, it is a warning sign of becoming dependent on a few of the most abused substances. It should be a wake-up call for such people before it is too late, and seek immediate help to get rid of the habit of drinking.
Quitting alcohol is good for health. Once out of the practice of alcohol, a person finds more time to devote to friends and loved ones. If someone decides to quit drinking, he/she is surely going to get a provider.
Alcohol is a costly and time consuming habit. Therefore, it is always a great choice to quit or have a rest, as you would not only save money but also time, which can be used in pursuing other interests and hobbies.
Quitting alcohol can make life much simpler as it takes away the worries of organizing the next drink.
Quitting alcohol leads to improved health and decreases the risks of developing lifestyle diseases like hypertension or diabetes.
It is far better to inform dear and near ones concerning the decision to quit alcohol consumption. For example, when spouse and parents are informed about the decision, they may follow suit or refrain from serving liquor at family gatherings where he/she can also be in attendance.
Whether one yells in the rooftop to inform all about quitting alcohol or takes little but important measures like ordering a mocktail or staying away from booze parties, it matters a lot once the person is out with friends who order alcohol.
It is always good to have supportive friends around after deciding to kick the bottle.
Even though it’s important to understand the need to quit alcohol for a better and healthier life, merely deciding to quit drinking is insufficient. It must be followed by expert guidance, detoxification and complete recovery to keep alcohol at bay in future.