I have said for years that there’s a natural catastrophe happening in someone’s life every day. You probably don’t know it, so consider that the next time you’re impatient or unkind.
Not too long ago, I was having a conversation with an old friend, and he asked me,”Wayne, how do you do it? How do you keep all the balls in your life from the atmosphere regardless of what is happening?”
No one’s life is ideal. Yes, I know that may be a bit difficult to believe since everybody seems to have a”perfect” life when we scroll through our social media feeds. But, every day–no matter the circumstances–there are only those 3 choices. I think in positivity, regardless of what happens; I don’t veer from remaining focused and optimistic on a good outcome. The decision I consistently make every day, no matter how simple or difficult it is, is to give everything I’ve got. Perhaps that’s the key to my success, but no matter what, I know it’s what has been the fuel that keeps me going and pushing through the barriers that arise.
I know on a few days, the tendency is just to allow the day pass. But, we all know that responsible adults can not do this, and we have to push on.
If you’re a person who would like to give it all you’ve got every day, even on the challenging days, there are several ways you can maintain that focus–regardless of the conditions.
No one gets through life unscathed. The stressful conditions which arise are essential because most of the growth occurs during the challenging times as opposed to the minutes when things are going well. If you wish to get your mental and psychological muscles focused on consistently giving things , then one of the first things you have to do is to always look for the silver lining. Every situation, even the most challenging ones which deal with life and death, have a silver living. You can find the good in each case, but you have to get used to searching for it–always. Just like everything in life, it takes practice to keep yourself in Melbourne Raccoon Removal frame of mind, but observing that point of view is very important. A cynical perspective brings more negativity and misery. However, when you try to discover the good in every circumstance, you’re better able to deal with things head on and with calm. Get in the habit of asking yourself in every circumstance, what’s the silver lining or opportunity?
Listen to music. There’s a reason why most people today enjoy music. Few things in your experience can help you change your mood more than music. As a matter of fact, studies have proven that music triggers the area of your brain that releases the chemical dopamine, which is a good chemical. It helps people relax, feel good about things and to enjoy.
Just about everyone has a mobile which could store thousands of songs. Create playlists that are relevant to you. I have got several playlists, including collections of music once I want to relax and take it easy and also music that pumps me up, particularly for those days when I wake up and understand that I will get to power through things to overcome the challenges I face. Get in the habit of playing audio, daily if possible, which can help you stay optimistic and in the right frame of mind.
Surround yourself with positive people. I’m sure you’ve heard the expression,”misery loves company.” It’s true. While there are times when all of us feel down, there are folks who are always negative and who rain on everybody’s parade year after year. They never change. They’re negative people who see doom and gloom in everything. Even if someone in this way is in your loved ones, you have to opt to keep this individual at arm’s length.
Surround yourself with people that are optimistic and have a great and positive outlook. Such people are grateful for what they have in their own lives, including their family, friends, and experiences. Positive men and women know that even if things are tough, they are going to take the necessary steps to address the problem at hand with confidence, courage, and discipline. They see the silver linings and firmly believe that they’ve got to give it all they’ve got.
Life can be rough. We all know that, but it can also be incredibly memorable, even during the tough times. But to see that, it takes a little work by each of us. Change your perspective, listen to music for disposition, and surround yourself with a positive group of people. As time passes, you’ll see a significant change that will improve your circumstances, no matter what you face.